Activity & Weight Tracking is part of a Healthy Lifestyle Plan that I have adopted. I started with a month of intermittent fasting, see Activity & Weight Tracking. I intended to continue with monthly updates, still tracking daily weight & activity except no longer fasting. Sometimes life gets in the way, it did for me. Starting with the day below, I’m trying again.
As mentioned before, I am not on a diet. I am looking to maintain a healthy weight and lifestyle. What that is for me is almost certainly different for you and everyone else. Some of the reasons I have gap in this process is that I have had personal health challenges. I’ll mention those if I feel numbers recorded here are effected.
With that I’ll begin again. Comments are very much welcome, thank you.
Daily Tracking
Week 1 of 4 Weeks of Tracking
July 22, 2022
Weight: 192.8
Steps: 2370/5000
Daily Calm: 10
BP: 114/63 HR: 75
Start of what I hope will be a full month dedicated to establishing a better overall health.
I have a lung infection and asthma. A couple weeks ago I saw a specialist and he took me off two fairly serious drugs that my pulmonologist prescribed. Along with other side effects, my blood pressure during my fasting month was higher than normal for me. The recording above is more typical, hopefully that continues.
My weight this morning is somewhat higher than the 190.0 that I feel was a baseline at the end of my fasting month. We’ll see how that goes. The photo shows a typical breakfast with the exception of the bagel and cream cheese. The egg, avocado, berries, walnuts and fermented sauerkraut is part of most mornings.
July 23, 2022
Weight: 193.6
Steps: 3110/5000
Daily Calm: 20
BP: 108/61 HR: 60
The weight has a lot to do with retaining fluids. Some medical conditions are effecting this, I’ll work on it. Another typical breakfast, a couple times each week, includes oatmeal. Very high in dietary fiber, essential to a healthy diet and easy weight control.
July 24, 2022
Weight: 193.6
Steps: 2264/5000
Daily Calm: 35
July 25, 2022
Weight: 192.2
Steps: xxxx/5000
Daily Calm: 20
BP: 1108/61 HR: 60
Week 1 – Summary 7/22 to 7/28
- Weight Start: 192.8 End: xxx.x
- Steps Avg: xxxx/day Goal: 5000/day xx% of goal
- Daily Calm Meditation: xx min/day
- Wm’s Yoga: x days x hrs xx min
- BP: xxx/xx HR: xx
Weight & Moving Avg – Fasting Month
