Key elements to my approach to a healthy lifestyle: Intermittent Fasting; Why I chose 6:00 am to 2:00 pm to eat; Daily Tracking; Base Lines; My daily fasting routine; Why I do not count calories; Walking, Yoga & Strength; Daily meditation; Flexibility with routine. Intermittent Fasting A very comprehensive beginner’s guide to intermittent fasting can … Continue reading Notes on Activity & Weight Tracking